Cage Fitness™
CAGE FITNESS™ is a complete mixed martial arts fitness trainingsystem that is based on the structure of a championship MMA bout. What this means is that Cage Fitness™ will give you a whole body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.
| CLASS | MON | TUE | WED | THU | FRI | SAT | SUN |
| Cage Fitness | 12:15 – 12:45pm | 6:30 – 7:00pm | 12:15 – 12:45pm | 6:30 – 7:00pm | 6:00 – 6:30pm | 10:45 – 11:15am | 4:30 – 5:00pm |
Contact us today to set up your FREE trial class!
928-600-8702
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